Rio Basics · 04/07/2019
Plant-Based Flavors of Rio: Vegan Street Foods You Can’t Miss!
Rio is a foodie paradise — and vegans are no exception. The city’s street food scene offers a variety of delicious plant-based options that are both flavorful and satisfying.
Here are 7 vegan street foods you must try while exploring the vibrant streets of Rio.
1. Açaí na Tigela
Açaí bowls are a refreshing and nutritious treat made from frozen açaí berries, often blended with bananas or other fruits. Topped with granola, fresh fruits, and sometimes a drizzle of agave syrup, it’s a perfect vegan snack to beat the heat.
Where: Juice bars (sucos) and beach vendors in neighborhoods like Ipanema and Copacabana.
2. Tapioca
Tapioca crepes are made from tapioca flour and can be filled with a variety of vegan ingredients. Popular vegan fillings include coconut and banana, avocado and tomato, or vegan cheese and spinach. These gluten-free crepes are chewy and delicious.
Where: Street markets and beachside stands.
3. Milho Verde
Milho verde, or green corn, is a simple and tasty vegan street food. The corn is usually grilled or boiled and served with a sprinkle of salt. It’s a healthy and satisfying snack that’s perfect for enjoying while exploring the city.
Where: Beach vendors and street markets.
4. Bolinho de Aipim
These cassava fritters are a vegan-friendly snack made from mashed cassava, herbs, and spices. They are deep-fried to a golden brown, creating a crispy exterior with a soft, flavorful inside. Sometimes stuffed with vegetables, they are a savory treat.
Where: Local bars (botecos) and street vendors.
5. Feijão Tropeiro
While traditional feijão tropeiro includes meat, vegan versions are available at some street food stands and restaurants. This dish consists of black beans mixed with cassava flour, garlic, onions, and spices, offering a hearty and flavorful option.
Where: Vegan-friendly street vendors and local eateries.
6. Caldo de Cana
Caldo de cana, or sugarcane juice, is a refreshing and natural vegan beverage. The juice is extracted from fresh sugarcane stalks and served over ice. It’s a perfect way to stay hydrated and enjoy a sweet treat.
Where: Juice bars (sucos) and street vendors throughout Rio.
7. Pamonha
Pamonha is a traditional Brazilian dish made from fresh corn, grated and mixed with coconut milk, then wrapped in corn husks and boiled. Vegan versions omit any animal products, resulting in a sweet and creamy treat.
Where: Street markets and food festivals.
Also many travel apps like Happy Cow can make Rio a more vegan-friendly experience.
I’m a fan of Pamonha, which are you drooling over? Share your favorites and any additional recommendations in the comments below! Also see my Foodie guide to (non-vegan) street foods, here.
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